{"id":3038,"date":"2019-06-12T09:17:00","date_gmt":"2019-06-12T09:17:00","guid":{"rendered":"https:\/\/puntes.es\/?p=3038"},"modified":"2021-08-05T10:29:56","modified_gmt":"2021-08-05T10:29:56","slug":"7-conseils-pour-bien-preparer-son-marathon-selon-la-puntes-running-team","status":"publish","type":"post","link":"https:\/\/puntes.es\/fr\/7-conseils-pour-bien-preparer-son-marathon-selon-la-puntes-running-team\/","title":{"rendered":"7 Conseils pour bien pr\u00e9parer son Marathon selon la Puntes Running Team"},"content":{"rendered":"\n

Notre \u00e9quipe Puntes Running Team a particip\u00e9 au Marathon de Paris, l\u2019\u00e9v\u00e8nement sportif est class\u00e9 parmi les 5 meilleurs du monde avec environ 50.000 participants.<\/p>\n\n\n\n

Apr\u00e8s le Marathon de Saragosse et celui de S\u00e9ville, les runners de Puntes se sont fix\u00e9 un nouveau d\u00e9fi international en France o\u00f9 Puntes all round solutions exerce ses activit\u00e9s depuis 20 ans.<\/p>\n\n\n\n

L\u2019occasion pour nous de consulter l\u2019\u00e9quipe pour connaitre leurs recommandations et pouvoir profiter \u00e0 fond de l\u2019exp\u00e9rience sans trop souffrir dans l\u2019adversit\u00e9. Voici leurs 7 Conseils :<\/strong><\/p>\n\n\n\n

1. Constituer un groupe d\u2019entrainement<\/strong><\/h2>\n\n\n\n

Il semble fondamental d\u2019etre accompagn\u00e9 et support\u00e9 pour se motiver lors des entrainements dans le froid, la pluie, la fatigue, les douleurs\u2026 Animer et supporter le reste de l\u2019\u00e9quipe fait aussi parti de l\u2019exp\u00e9rience pour les accompagnateurs.<\/p>\n\n\n\n

2. Suivre un plan d\u2019entrainement<\/strong><\/h2>\n\n\n\n

Il est impotant de suivre une routine et surtout ne pas improviser, ni suivre plusieurs plans d\u2019entrainements \u00e0 la fois.<\/p>\n\n\n\n

La Running team Puntes suit les plans d\u2019entrainement de leur entraineur David Gracia, un expert en la mati\u00e8re. Chaque semaine il propose un calendrier des sesssions avec les objectifs \u00e0 r\u00e9aliser ainsi que les temps de repos \u00e0 ne surtout pas n\u00e9gliger.<\/p>\n\n\n\n

Merci David pour ton aide\u2026.et ta patience.<\/p>\n\n\n\n

3. Les temps de repos essentiels<\/strong><\/h2>\n\n\n\n

Justement, se reposer et dormir 7\/8 heures par jour fait partie int\u00e9grante de la pr\u00e9aparation.<\/p>\n\n\n\n

4. Varier les plaisirs<\/strong><\/h2>\n\n\n\n

Habituer le corps en pratiquant d\u2019autres activit\u00e9s sportives telles que la natation ou le renforcement musculaire compl\u00e8tera parfaitement la pr\u00e9paration physique.<\/p>\n\n\n\n

5. La semaine ant\u00e9rieure<\/strong><\/h2>\n\n\n\n

Boire beaucoup d\u2019eau et manger des aliments riches en sucres lents.<\/p>\n\n\n\n

6. Le jour J<\/strong><\/h2>\n\n\n\n

. D\u00e9jeuner 3 heures avant le d\u00e9part et manger les aliments habituels.<\/p>\n\n\n\n

. Ne pas tester de nouvelles exp\u00e9riences ni en terme d\u2019\u00e9quipement, ni de nourriture.<\/p>\n\n\n\n

. Maintenir le rythme d\u2019entrainement, ni plus rapide, ni plus lent<\/p>\n\n\n\n

. Boire et mager aux ravitaillements, mais sans exc\u00e8s!!<\/p>\n\n\n\n

. Prendre un bain chaud\/froid pour les jambes apr\u00e8s la course.<\/p>\n\n\n\n

7. Ne pas se mettre la pression avec un chrono. Courrir et PROFITER!!<\/strong><\/h2>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Notre \u00e9quipe Puntes Running Team a particip\u00e9 au Marathon de Paris, l\u2019\u00e9v\u00e8nement sportif est class\u00e9 parmi les 5 meilleurs du monde avec environ 50.000 participants. Apr\u00e8s le Marathon de Saragosse et celui de S\u00e9ville, les runners de Puntes se sont fix\u00e9 un nouveau d\u00e9fi international en France o\u00f9 Puntes all round solutions exerce ses activit\u00e9s […]<\/p>\n","protected":false},"author":3,"featured_media":2977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-3038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\n7 Conseils pour bien pr\u00e9parer son Marathon selon la Puntes Running Team - Puntes<\/title>\n<meta name=\"description\" content=\"Notre \u00e9quipe Puntes Running Team a particip\u00e9 au Marathon de Paris, l\u2019\u00e9v\u00e8nement sportif est class\u00e9 parmi les 5 meilleurs du monde.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puntes.es\/fr\/7-conseils-pour-bien-preparer-son-marathon-selon-la-puntes-running-team\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Conseils pour bien pr\u00e9parer son Marathon selon la Puntes Running Team - 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